Rock Those Thighs! Stand tall. Glue those knees together--promise?

Lift one lovely foot until your calf is parallel to the floor. Good, hold it there.

Now go for wicked 'lil pumps. Feel the heel pump up toward your booty. Your thigh stays quiet. Knees still glued together-right? Groove on with your sneakie lil' pumps as you say: "I Rock! I Rock!"

Stretch Break: Press that same sassy leg way out in front of you, heel down, toes lifted. Atta' girl!

Sneak in this move whenever you're brushing your teeth or stuck waiting in any boring line. Every little bit counts!